Understanding jaw pain
The temporomandibular joint is one of the most used joints in the body, working every time you eat, speak or swallow. Pain there can come from the joint, the muscles that move it, or be referred from the upper neck.
The link with the neck is strong and frequently overlooked. Treating one while ignoring the other tends to give short lived results.
Signs you might notice
- Pain in front of the ear or across the cheek
- Clicking, locking or a jaw that deviates when opening
- Difficulty opening wide or chewing tougher food
- Morning tightness suggesting night time clenching
- Associated headaches or neck ache
Common contributing factors
- Clenching or grinding, often stress related
- Muscular overload around the jaw
- Upper neck joint restriction referring pain
- Dental changes or altered bite
- Previous injury to the jaw
How we assess and treat it
We assess jaw movement and the muscles around it alongside the upper neck, since the two so often travel together. Where relevant we look at posture too, because head position influences jaw mechanics.
We work alongside your dentist rather than instead of them, and will say clearly when the dental side needs addressing first.
- Hands-on treatment for the jaw muscles and joint
- Upper neck mobilisation where it contributes
- Myofascial release and dry needling as appropriate
- Jaw movement retraining and relaxation strategies
- Liaison with your dentist where a splint may help
Common questions
Should I see a dentist or a therapist?
Often both. Dental factors and muscular or neck factors frequently coexist, and progress is usually quicker when they are addressed together.
Why does my jaw click?
Clicking alone, without pain or restriction, is common and not necessarily a problem. It matters when it comes with pain, locking or difficulty eating.
Can stress really cause this?
Yes, largely through clenching and increased muscle tension. Recognising that pattern is often a big part of resolving it.