Understanding gait & running analysis
Gait analysis measures how you move when walking or running, including how you load your feet, how your pelvis and spine respond, and where asymmetries appear between sides.
Our setup goes beyond foot pressure alone. The DIERS system synchronises pressure mapping with three dimensional spine and pelvis measurement, so we see the whole chain moving together rather than one part in isolation.
Signs you might notice
- Recurring injuries on the same side
- Uneven wear patterns on your shoes
- Pain that only appears beyond a certain distance
- Feeling less efficient or heavier footed than you used to
- Wanting a baseline before increasing training
Common contributing factors
- Strength and mobility differences between sides
- Old injuries leaving a lasting compensation
- Footwear that no longer suits your loading
- Rapid changes in training volume or surface
- Structural differences such as leg length
How we assess and treat it
We capture your gait objectively, then interpret it in the context of your history and your goals. Data on its own is just numbers, and the value lies in knowing which findings matter for you and which are simply your normal.
You leave with specific, prioritised changes rather than a report full of graphs.
- Synchronised pressure mapping and 4D motion capture
- Clear explanation of what your data actually means
- Targeted strength and mobility work
- Running and walking technique retraining
- Footwear guidance and follow up comparison
Common questions
Is this only for runners?
Not at all. Walking gait matters just as much for people with foot, knee, hip or back pain, and for anyone whose symptoms relate to time on their feet.
Do I need to be injured?
No. Plenty of people come for a baseline before increasing training or after repeated niggles, which is arguably the better time to come.
What do I need to bring?
Shorts or fitted clothing, and the footwear you usually train or walk in. Bringing a few pairs is often useful.